Healthy Minds: A Very Quick Review

I found the Healthy Minds app after doing mindfulness exercises as a part of Yale's Happiness course.

• Pleasant little exercises for your brain to make it a nicer place to live.
• A 10- or 15-minute session is great while tending to laundry or dishes.
• Do the exercises that make you feel better and skip the ones that don't.

Healthy Minds is free: Website, Android app, or Apple app.